Qigong Class
Qi means “life force,” the energy that powers our body and spirit. An ancient Chinese healing art involving meditation, controlled breathing, and movement exercisesAbout this experience
Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. People practice Qigong throughout China and worldwide for recreation, exercise, relaxation, preventive medicine, self-healing, alternative medicine, meditation, self-cultivation, and training for martial arts.
With roots in ancient Chinese culture dating back more than 4,000 years, a wide variety of qigong forms have developed within different segments of Chinese society: in traditional chinese medicine for preventive and curative functions. Confucianism to promote longevity and improve moral character; in Daoism and Buddism as part of meditative practice; and in Chinese Martial Arts to enhance self defending abilities.
Qigong uses Breathing Techniques, Postures & Special Movements to harmonize blood flow. Hand movements generate a healing magnetic field.
Fun to practice, Qigong gives powerful benefits that other excercises do not. Few types of exercise can match Qigong’s blood circulatory boosting effects. Effectiveness of Qigong is proven in China and Tibet where Qigong originated.
MindBody Activiation is dedicated to sharing this ancient knowledge in hopes of a higher world vision with optimal health for all human beings.
Costs:$15
Bring: Comfortable clothes and water
Where: The Regenrus Wellness Center "A Haven for Holistic Living" 100 W. Oak Street #G110, Denton, TX, 76201 - Located in the TX Building Ground Floor on the Downtown Denton Square
Nourish yourself to Nourish Others. Through your purchase you are nourishing others by purchasing with purpose. A portion of proceeds from this purchase are being donated to RegenrusCARES™ our 501(c)(3) non profit benefiting people, animals and our planet.
Your Host
Rina Watson is a certified Reflexology Practitioner since Aug 2007, Certified Reiki Instructor, Certified AromaTouch Therapist and Certified Supreme Science Qi Gong Instructor. Rina trained in the The Reflexology Ingham Method® that is practiced around the world.