Intro to Kundalini Flow

Using breathing exercises and laughter to promote physiological and chemical changes for mind and body

Location:

100 W Oak St G-109, Denton, TX 76201, USA

Cost:

$10.00 per person

Duration:

1h

About this experience

Intro to Kundalin- Spiritual Warrior Kriya 


The spiritual warrior kriya is like a full body tune up. It is gentle enough that it could be a daily practice, and potent enough that you will feel the shift of energy in your body. 


During this class you will learn why/how to tune in, be introduced to exercises and breathwork common in kundalini practices, as well as engage in deep relaxation and meditation. 


Kundalini Yoga classes follow a very specific format that is practiced around the world.



  • Tuning In ~ Ong Namo 

  • Warm up exercise (optional / depends on kriya)

  • Kriya ~ exercises including specified breath, mudras, etc. 

  • Deep Relaxation ~ typically 11 minutes 

  • Meditation 

  • Closing ~ Long Time Sun / Sat Nam   


Cost: $10


Where:  The Regenrus Wellness Center "A Haven for Holistic Living" 100 W. Oak Street #G110, Denton, TX, 76201 - Located in the TX Building Ground Floor on the Downtown Denton Square


Bring: Comfortable clothes, water, open heart to support your practice 


 


A portion of the cost of your experience is being donated to RegenrusCARES™ our 501(c)(3) on behalf of people, animals and our planet.

Your Host

Host image

Hi friends! I’m Nissa. My first introduction into yoga was 1995 when I, along with a few college girlfriends scored a 28-day yoga practice at Recycled Books! This was long before the internet or yoga classes were highly accessible and so it wasn’t until I returned to UNT in 2007 that I started taking classes and practicing yoga regularly.
Despite becoming distracted and falling out of my practice within various seasons of my life, I have always returned to yoga. When COVID hit, I knew I was going to need more tools to manage my girls shift to distance learning, so I jumped headfirst into a 200 YTT program. Since then, I have completed 500 hours of yoga teacher training through Yoga Farms Ithaca, and laughter yoga training through Laughter Yoga International.
After toying with the idea of launching Om Sweet Dome Yoga for 1,825 days…. I am truly grateful to be in this moment and to share these practices with you! Sat Nam.