Yoga - Mind, Body, Spirit - Wednesdays

Yoga class integrates sound healing, meditation, mindfulness, affirmations, & breath work

About this experience

Enjoy a candlelit gentle flow yoga class integrating meditation, mindfulness, affirmations and breathwork as part of  holistic yoga technique to include sound healing.


Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.  Grab a mat and relax into a soothing sequence that will leave you feeling centered and renewed.


A portion of the cost of your experience is being donated to RegenrusCARES™ our 501(c)(3) on behalf of people, animals and our planet.


Where:  The Regenrus Wellness Center "A Haven for Holistic Living" 100 W. Oak Street #G110, Denton, TX, 76201 - Located in the TX Building Ground Floor on the Downtown Denton Square.


Your Experience includes: 


Yoga Mind, Body, Spirit classes are Wednesdays, 9am


Costs*:


$10


Bring: Comfortable clothes, yoga mat & water


*Regenrus Customers, Students, Teachers, First Responders use 10%Savings as a discount code during checkout!

Your Host

Host image

Grace attained her yoga training certificate through Uplifted YTT-200hr in 2020. Since she was about 16 years old, she has had a passion for yoga, and has been fortunate enough to learn from inspiring teachers and yoga experts from all over the world. It has improved her life in so many ways and she is super stoked for it to do the same for you!