Yoga Bliss

Yoga class integrates sound healing, meditation, mindfulness, affirmations, & breath work

Cost:

$10.00 per person

Duration:

1h

About this experience

Enjoy a candlelit gentle flow yoga class integrating meditation, mindfulness, affirmations and breathwork as part of  holistic yoga technique to include sound healing.


Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.  Grab a mat and relax into a soothing sequence that will leave you feeling centered and renewed.


A portion of the cost of your experience is being donated to RegenrusCARES™ our 501(c)(3) on behalf of people, animals and our planet.


Where:  The Regenrus Wellness Center "A Haven for Holistic Living" 100 W. Oak Street #G110, Denton, TX, 76201 - Located in the TX Building Ground Floor on the Downtown Denton Square.


Your Experience includes: 


Yoga Mind, Body, Spirit classes 


Costs*:


$10


Bring: Comfortable clothes and water

Your Host

Host image

Peyton Overton!
Yoga instructor, tarot/oracle reader, & artist.
I have 2 cats and love to find beauty in hidden places.
I hold yoga classes that invite you to get embodied and actualize your dream life. By moving energy and emotions with intention, you can create a window to move out of stuck feelings and into your higher self!
My readings and artwork serve a similar purpose. My specialty in the readings I give are to find the points of information the reader needs to hear in order to pave a way of alignment, confidence, and clarity. I see myself as a guide and supporter to actualize your dream life. Many times we block ourselves from what the universe wants to give us, because we don't want to look at things that can feel scary. It our darkest spaces hold the most powerful medicines to transformation.
The transformative custom paintings that I offer are pieces of energy work to remind the person of the version of themselves they desire to incorporate, embody, and become. At the same time, they already are all of these things. This painting serves as a devotion to remembering. I reccomend this option after a reading is done on the person. This would create space to collaborate on what they are wanting specifically. It also gives me time to pick up on their energy and craft a piece that will speak them!