Soften: Cultivating Compassion for Yourself & Others

This guided meditation will assist you in moving through personal judgments and work with forgiveness to become your greatest supporter

About this experience

Studies show that people who are compassionate toward their own failings and imperfections experience greater well-being than those who repeatedly judge and criticize themselves. We often find it difficult to forgive ourselves for past mistakes or regrets. Discover the beauty of giving yourself the same time and caring support you would give to a close friend. In this one-hour workshop, you’ll take some time out to experience the soothing comfort & warmth of unconditional loving-kindness. 


We will ease into class with conscious breathwork followed by a guided progressive relaxation meditation. Come alone or invite a friend or two to join you in your experience. A portion of the cost of your experience is being donated to RegenrusCARES™ our 501(c)(3) on behalf of Denton Animal Shelter Foundation to support furbabies. 


Where: Regenrus Wellness Center: Meditation Room Suite G-109 


Bring: Comfortable clothes, Yoga Mat, and Water


Costs/Space availability *:


$33


Space for 8 attendees  


*Students, First Responders and Regenrus Customers use 10%Savings as a discount code during checkout!


 


 

Your Host

Host image

DeAndra Harmony is a Best Selling Author, a Certified Integrative Wellness & Life Coach and a Guided Imagery specialist. She skillfully uses her melodic voice & powerful tools to help her clients gain the clarity, courage & confidence to manifest their dream life. Our Founder & Visionary Cindy Love Tysinger, and our fabulous Kristin Flint Instructor & Administrator along with DeAndra will make your experience very special and memorable.