Sip & Create | Margarita MoseyPractice the art of mindfulness in the moment through different mediums of art
Location:100 West Oak Street, Denton, TX, USA
Cost:$29.00 per person
About this experience
This Sip & Create will be special pre-game event before the 2023 margarita Mosey. We will be making dot art mandala coasters where you can really explore your creativity and flow.
Mindfulness is the practice of maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.
In our modern age it can be difficult to stay present. We are constently moving from one daily task to the next without truly taking in the experiences happening all around and within us.
Research shows that there is a direct relationship between creativity and mindfulness. There is also a correlation between the act of doing art, being surrounded by art, and thus coming into a state of mindfulness.
Both painting and meditation have been found linked as they both improve mood and reduce stress. There are many more beifits of practicing Mindful Art such as:
- Improved intuition and trust in your own body (how you are feeling and what it means)
- Increased emotional awareness
- Increased sense of control and ability to share inner thoughts
- Improved awareness of underlying issues that have been hidden
- Ability to communicate abstract feelings
- Increased self-esteem and self-acceptance
- Improved attention span
Join us for a one hour class where we will explore our creative minds and rest in a gentle state of mindful awareness. We will offer a glass of sangria along with light snacks.
Costs/Included: $29 is our special discounted rate for this event which includes art supplies needed for class, wine, & snacks
Where: The Regenrus Wellness Center "A Haven for Holistic Living" 100 W. Oak Street #G110 Denton TX, 76201 Located in the TX Building Ground Floor on the Downtown Denton Square.
Bring: An open heart and any art supplies you may want to incorprate!
Nourish yourself to Nourish Others. Through your purchase of this event and products you are nourishing others by purchasing with purpose. A portion of proceeds from this event are being donated to RegenrusCARES™ our 501(c)(3) non profit benefiting people, animals and our planet.
Cindy's focus is in sound healing, Reiki, intuitive healing, energy and balancing modalities. Her hearts desire is to support other beautiful souls on their healing journey. Cindy is a certified Reiki Practitioner.