Qigong Class - Thursdays

Qigong is an ancient Chinese healing art involving meditation, controlled breathing, & movement exercises.

About this experience

Qi means “life force,” the energy that powers our body and spirit. Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. This helps to harmonize blood flow while generating a healing magnetic field from within the body.

With roots in ancient Chinese culture dating back more than 4,000 years, Qigong is now practiced worldwide for recreation, exercise, relaxation, preventive medicine, self-healing, alternative medicine, meditation, self-cultivation, and training for martial arts.

A portion of the cost of your experience is being donated to RegenrusCARES™ our 501(c)(3) on behalf of people, animals and our planet.

Where:  The Regenrus Wellness Center "A Haven for Holistic Living" 100 W. Oak Street #G110, Denton, TX, 76201 - Located in the TX Building Ground Floor on the Downtown Denton Square

Your Experience includes: 

Qigong classes are 50 min. Tuesdays 5:30pm



Bring: Comfortable clothes, yoga mat & water

*Regenrus Customers, Students, Teachers, First Responders use 10%Savings as a discount code during checkout!

Your Host

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Rina Watson is a certified Reflexology Practitioner since Aug 2007, Certified Reiki Instructor, Certified AromaTouch Therapist and Certified Supreme Science Qi Gong Instructor. Rina trained in the The Reflexology Ingham Method® that is practiced around the world.