Sip & Create | Mediums of Mindfulness
Practice the art of mindfulness in the moment through different mediums of artAbout this experience
Mindfulness is the practice of maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.
In our modern age it can be difficult to stay present. We are constently moving from one daily task to the next without truly taking in the experiences happening all around and within us.
Research shows that there is a direct relationship between creativity and mindfulness. There is also a correlation between the act of doing art, being surrounded by art, and thus coming into a state of mindfulness.
Both painting and meditation have been found linked as they both improve mood and reduce stress. There are many more beifits of practicing Mindful Art such as:
- Improved intuition and trust in your own body (how you are feeling and what it means)
- Increased emotional awareness
- Increased sense of control and ability to share inner thoughts
- Improved awareness of underlying issues that have been hidden
- Ability to communicate abstract feelings
- Increased self-esteem and self-acceptance
- Improved attention span
Join Peyton for a one hour class where we will explore our creative minds and rest in a gentle state of mindful awareness. We will offer a glass of wine or bubbles along with light snacks.
Each week we will focus on a differnet medium or craft to further expand our creative energy and discover what medium resonates with you as an individual
- Week 1 (April 7th)- Mandala Coasters using dot art techniques
- Week 2 (April 14th)- Painting | Fibonacci Spiral of Life
- Week 3 (April 21st)- Vision Board
- Week 4 (April 28th)- Chakra Bracelets
Nourish yourself to Nourish Others. Through your purchase of this event and products you are nourishing others by purchasing with purpose. A portion of proceeds from this event are being donated to RegenrusCARES™ our 501(c)(3) non profit benefiting people, animals and our planet.
Where: The Regenrus Wellness Center "A Haven for Holistic Living" 100 W. Oak Street #G110 Denton TX, 76201 Located in the TX Building Ground Floor on the Downtown Denton Square.
Costs/Included: 55$ includes art supplies needed for class, wine, & snacks
Bring: An open heart and any art supplies you may want to incorprate!
Your Host
Peyton Overton!
Yoga instructor, tarot/oracle reader, & artist.
I have 2 cats and love to find beauty in hidden places.
I hold yoga classes that invite you to get embodied and actualize your dream life. By moving energy and emotions with intention, you can create a window to move out of stuck feelings and into your higher self!
My readings and artwork serve a similar purpose. My specialty in the readings I give are to find the points of information the reader needs to hear in order to pave a way of alignment, confidence, and clarity. I see myself as a guide and supporter to actualize your dream life. Many times we block ourselves from what the universe wants to give us, because we don't want to look at things that can feel scary. It our darkest spaces hold the most powerful medicines to transformation.
The transformative custom paintings that I offer are pieces of energy work to remind the person of the version of themselves they desire to incorporate, embody, and become. At the same time, they already are all of these things. This painting serves as a devotion to remembering. I reccomend this option after a reading is done on the person. This would create space to collaborate on what they are wanting specifically. It also gives me time to pick up on their energy and craft a piece that will speak them!