Meditate: Soothing & Calming Meditation for BeginnersDiscover techniques to increase internal focus & clarity.
Cost:$22.00-$33.00 per person
About this experience
Everyone can benefit from meditation. Studies show it is the simplest, most effective way to reduce stress and anxiety. However, many people miss the point of meditation and worry if they’re “doing it right”. Join us for this gentle, stress-free introductory class to learn how to effectively meditate without the stress of “doing it right or wrong”.
We will ease into class with conscious breathwork followed by a guided meditation, perfect for those who are new to the practice of meditation. Come alone or invite a friend or two to join you in your experience. A portion of the cost of your experience is being donated to RegenrusCARES™ our 501(c)(3) on behalf of Denton Animal Shelter Foundation to support furbabies.
Where: The Regenrus Wellness Center: Meditation Room Suite G-109
Bring: Journal, Water, Open Heart and Mind
Costs/Space availability *:
Space for 8 attendees
Combine this class back to back withBreathe: Conscious Breathwork for Beginners, enjoy both classes for $33 with 5 min interval in between
*Students, First Responders and Regenrus Customers use 10%Savings as a discount code during checkout!
DeAndra Harmony is a Best Selling Author, a Certified Integrative Wellness & Life Coach and a Guided Imagery specialist. She skillfully uses her melodic voice & powerful tools to help her clients gain the clarity, courage & confidence to manifest their dream life. Our Founder & Visionary Cindy Love Tysinger, and our fabulous Kristin Flint Instructor & Administrator along with DeAndra will make your experience very special and memorable.