Healing doesn’t mean the pain never existed. It means it no longer has to control your life. With the synergy of conscious breathwork and hypnotherapy, you
can reap the benefits of a quiet mind and increased focus. This can empower you to make positive changes and to regain control in targeted areas in your life.
Hypnotherapy
Also known as hypnosis, hypnotherapy is a streamlined state of focused attention, similar to when you are absorbed in a book, a film, a sport or a craft. You have the ability to emerge from hypnosis at any time if you wish. Consider your hypnotherapist as a guide taking you on a journey; she is the facilitator, however, any change can only be made by you.You are in control.Many people fear losing control in hypnosis. However, it is actually a means of enhancing mind-body control. Rather than allowing pain, anxiety or other unhelpful states to run like automatic programming, hypnosis can help you exert more control over your thoughts and perceptions.Healing is a gift you can give yourself. Hypnotherapy has helped many people reframe subconscious beliefs and make life-changing transformations, such as:
- Addictions
- Anxiety & Stress
- Behavioral Problems
- Chronic Pain
- Fears and phobias
- Physical Conditions (such as IBS)
- Unwanted Habits
- Migraines
- Panic Attacks
- Poor Sleep
- Lack of Confidence
- Performance Anxiety
- Self-Esteem Issues
- Trauma
Breathwork
Your breath is the bridge between your conscious and subconscious mind, because your body is your subconscious mind. The breath is the most vital process of the human body, and it is the primary key to life and energy. It influences the activities of each individual cell in your body.When you’re feeling angry or upset, your breathing pattern is fast and shallow, which contributes to your feelings of frustration and anxiety. When your inner-state changes, your breathing patterns change. The reverse is also true. You can change your breathing patterns to change your inner-state, inviting the body to immediately calm down and relax so you can gain control over your emotions. For this reason, breath awareness is self-awareness, and breath control is self-control.The synergy of these two modalities have the ability to exponentially multiply the positive benefits in your life. You will learn techniques to practice on your own that can help you quickly bring your mind and body into a state of calm and relaxation.
Where: The Regenrus Wellness Center “A Haven for Holistic Living” 100 W. Oak Street #G110, Denton, TX, 76201 - Located in the TX Building Ground Floor on the Downtown Denton Square
Your experience will be custom tailored to address your specific needs. We’ll begin with an initial conversation what brought you to your session and what outcomes you would like to experience beyond the session. After the consultation, DeAndra will safely guide you through conscious breathwork techniques leading to hypnosis using progressive relaxation. After a session, you may feel uplifted, lighter and most likely, very relaxed. As your hypnotherapist, DeAndra will be working with your subconscious mind (bypassing your conscious mind) to create the conditions for change in your life.
Costs*: $150 Individual Session
Time: 1-1/2 hours*. Call for appointment 469.519.7800
Bring: Comfortable clothes & water
