Breathe: Conscious Breath Work for Beginners

Breathwork helps to cleanse our conscious minds like a refreshing waterfall.

About this experience

Your breath is the bridge between your conscious and subconscious mind. This is an introductory class for those who are new to the world of conscious breathwork.


Understanding the breath is the simplest and most profound key to tapping into your innate creative energy. Breathwork helps to cleanse our conscious minds like a refreshing waterfall. It enhances our spiritual nature and guides us into more expansive areas within the core of our being. It also helps to release negative thoughts while increasing confidence, self-image, and self-esteem.


In this brief, 25-minute introduction, you’ll learn techniques you can use right away to start harnessing the power of your breath so you can gain more control over your thoughts and emotions. 


Come alone or invite a friend or two to join you in your experience. A portion of the cost of your experience is being donated to RegenrusCARES™ our 501(c)(3) on behalf of Denton Animal Shelter Foundation to support furbabies. 


Where: Regenrus Collective Wellness Center: Meditation Room Suite G-109 


Bring: Comfortable clothes, Yoga Mat, and Water


Costs/Space availability *:


$22


Space for 8 attendees  


Combine this class back to back with "Meditate: Soothing & Calming Meditation for Beginners", enjoy both classes for $33 with 5 min interval in between)


 


*Students, First Responders and Regenrus Customers use 10%Savings as a discount code during checkout!


 


 

Your Host

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DeAndra Harmony is a Best Selling Author, a Certified Integrative Wellness & Life Coach and a Guided Imagery specialist. She skillfully uses her melodic voice & powerful tools to help her clients gain the clarity, courage & confidence to manifest their dream life. Our Founder & Visionary Cindy Love Tysinger, and our fabulous Kristin Flint Instructor & Administrator along with DeAndra will make your experience very special and memorable.