Wellness Collection RSS

Meditation Leads To Holistic Regeneration

Regeneration through meditation can occur on many levels -- physical, emotional, mental and spiritual. A process of metamorphosis can be achieved through stillness and mental clarity, which can bring about great healing. Just as a healthy immune system responds to problems in the body and helps us defend against further pain, meditation can help the mind liberate from negative patterns, which facilitates a holistic regeneration of the way we live and our path forward. At any moment, we can choose to close our eyes, breathe, clear our mind (to the best of our ability) and feel a sense of “beginning again” -- resetting our systems. Spiritual Regeneration Meditation can bring about an experience -- a rebirth -- that can allow...

Continue reading

Cultivating Wholeness In Life Work

To embrace holistic living is to embrace wholeness. It is to re-imagine our lives as a system in the sense that every aspect of our life feeds right into the other. If one is off balance, the other will be. To truly understand and incorporate a holistic perspective, we often need to take a broad view of our life and evaluate how our health might be affecting our relationships, or our diet might be affecting our work, for example. It’s all related. We can achieve a deep sense of fulfillment, joy and well-being when we tend to all aspects of our mind and body, to rebalance and patch any leaks in our holistic life system. Here are some areas of...

Continue reading