Posts in Lifestyle
Self- Love - A Heart's Perspective

This is our next great leap in the evolution of humanity: a loving being that is not thinking from the small self, but from the perspective of the heart. Where we connect from our center and not just from our personality. Thinking and acting from a place of genuine love and authenticity that is beyond culture, beyond nation, beyond religion, and beyond economic status. Inclusive, unconditional love, and compassion -  and it begins with self-love.

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How to Get Motivated and Stay Active on the Weekend

A huge portion of the American population spends forty-plus hours per week at an office or in front of the computer. Without a doubt, it requires a level of ambition and determination to incorporate more activity into your life. Here are some ways to motivate yourself and out-of-the-box ideas of fulfilling activities you can do to keep you mmoving through the weekend. 

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Creating And Promoting A Culture of Respect

Today, in a world such as ours, we find society at odds with one another. Differing opinions, politics, ethics – they all make for conflict. We can address this in many ways, but today we'd like to share a few ideas to start you on your journey to a more respectful, compassionate self and the culture you perpetuate daily. 

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Practicing Mindfulness This Holiday Season

With the holiday season rapidly approaching, life can be seemingly more stressful than usual. We're met with financial, social and environmental stressors that can render an individual nearly unwell. Holding these truths in mind, we can acknowledge them and find ways to surpass these stressful obstacles with a little help from a few strategies that awaken our mindfulness and bring calm to this time of year. Read on for a few recommendations from our Regenrus family to yours. 

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Creating Positive Change: The Power of Appreciation

With 2018 rapidly approaching, it’s normal to find one’s self reminiscing on the past year, reflecting on the should haves and could haves. We make pacts with ourselves and others in honor of the new year, whether it be cutting back on one thing, or doing more of another. But how often do those promises include being kind to, or showing appreciation for others? This year, make a pact with us to show more appreciation to our three areas of focus; People, Animals and Planet. Read on for ideas on how to make these changes happen within each area.

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Indigenous Wisdom: Embracing Native American Teachings

Many Native American teachings are foundational to the essence of living a pure life. Our ancestors, who were deeply connected to mother earth, the cosmos and all that’s between, carry the roots of our human existence. Embracing their teachings from an authentic source can add a great deal of substance and ground to your path of healing. We honor Native American teachings for their connection to the earth and their belief systems that transcend time and space. Here we have 7 Native American teachings that can be applied to your daily life. 

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