Posts tagged Self Care
Self- Love - A Heart's Perspective

This is our next great leap in the evolution of humanity: a loving being that is not thinking from the small self, but from the perspective of the heart. Where we connect from our center and not just from our personality. Thinking and acting from a place of genuine love and authenticity that is beyond culture, beyond nation, beyond religion, and beyond economic status. Inclusive, unconditional love, and compassion -  and it begins with self-love.

Read More
How to Get Motivated and Stay Active on the Weekend

A huge portion of the American population spends forty-plus hours per week at an office or in front of the computer. Without a doubt, it requires a level of ambition and determination to incorporate more activity into your life. Here are some ways to motivate yourself and out-of-the-box ideas of fulfilling activities you can do to keep you mmoving through the weekend. 

Read More
Living in Harmony

Just like a harmony in music, life is all about staying in the right tones and vibrations with your relationship to yourself, what you do in the world, others and the earth. Balance and awareness are the keys to creating and maintaining this harmony, this unification.  How can we cultivate a deep sense of harmony in our lives and maintain it? 

Read More
Meditation Leads to Holistic Regeneration

Regeneration through meditation can occur on many levels -- physical, emotional, mental and spiritual. A process of metamorphosis can be achieved through stillness and mental clarity, which can bring about great healing.  Join us in learning more about the levels of regeneration through meditation and its benefits. 

Read More