Posts tagged Health and Wellness
How to Get Motivated and Stay Active on the Weekend

A huge portion of the American population spends forty-plus hours per week at an office or in front of the computer. Without a doubt, it requires a level of ambition and determination to incorporate more activity into your life. Here are some ways to motivate yourself and out-of-the-box ideas of fulfilling activities you can do to keep you mmoving through the weekend. 

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Living in Harmony

Just like a harmony in music, life is all about staying in the right tones and vibrations with your relationship to yourself, what you do in the world, others and the earth. Balance and awareness are the keys to creating and maintaining this harmony, this unification.  How can we cultivate a deep sense of harmony in our lives and maintain it? 

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