Posts tagged Health
How to Get Motivated and Stay Active on the Weekend

A huge portion of the American population spends forty-plus hours per week at an office or in front of the computer. Without a doubt, it requires a level of ambition and determination to incorporate more activity into your life. Here are some ways to motivate yourself and out-of-the-box ideas of fulfilling activities you can do to keep you mmoving through the weekend. 

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Meditation Leads to Holistic Regeneration

Regeneration through meditation can occur on many levels -- physical, emotional, mental and spiritual. A process of metamorphosis can be achieved through stillness and mental clarity, which can bring about great healing.  Join us in learning more about the levels of regeneration through meditation and its benefits. 

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Cultivating Wholeness in Life & Work

To embrace holistic living is to embrace wholeness. It is to re-imagine our lives as a system in the sense that every aspect of our life feeds right into the other. If one is off balance, the other will be. To truly understand and incorporate a holistic perspective, we often need to take a broad view of our life and evaluate how our health might be affecting our relationships, or our diet might be affecting our work. We can achieve a deep sense of fulfillment, joy and well-being when we tend to all aspects of our mind and body, to rebalance and patch any leaks in our holistic life system.

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